{"id":544,"date":"2023-03-19T15:24:39","date_gmt":"2023-03-19T15:24:39","guid":{"rendered":"https:\/\/www.chakradanceuk.online\/?page_id=544"},"modified":"2025-03-06T12:42:55","modified_gmt":"2025-03-06T12:42:55","slug":"friday-meditative-somatic-dance-release","status":"publish","type":"page","link":"https:\/\/musicartdance.co.uk\/index.php\/friday-meditative-somatic-dance-release\/","title":{"rendered":"M-A-D Friday"},"content":{"rendered":"\n[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/musicartdance.co.uk\/wp-content\/uploads\/2024\/12\/326679603_6123461317676394_7181698203964294793_n.jpg” title_text=”326679603_6123461317676394_7181698203964294793_n” align=”center” _builder_version=”4.20.4″ _module_preset=”default” custom_padding=”||0px|||” hover_enabled=”0″ global_colors_info=”{}” width=”40%” max_width=”40%” sticky_enabled=”0″][\/et_pb_image][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” custom_margin=”-50px||||false|false” custom_padding=”4px|||||” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/musicartdance.co.uk\/wp-content\/uploads\/2023\/03\/Available-Sessions.png” alt=”Contact Us” title_text=”Heal Your Life – Available Sessions” _builder_version=”4.20.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.2″ _module_preset=”default” custom_padding=”||0px|||” global_colors_info=”{}”]

M-A-D FRIDAY<\/strong><\/p>\n

Live session, duration \u2013 60 mins<\/p>\n

FRIDAY \u00a06 \u2013 7 pm<\/p>\n

Location: London SE25 4DT<\/p>\n

Finish your working week with a dynamic dancing session to release any stress, stuck energy and launch into weekend with the good vibes. You will be invited to explore different movement practices along meditation and breath work techniques.<\/p>\n

Session starts with a music infused meditation and following with breath work. I will guide you then into somatic release exercises starting from meditation in motion, following with shaking \u00a0and into free flow dance. We finish the session with a grounding meditation.\u00a0<\/p>\n

The series are designed to support your wellbeing and give you tools to start balancing your energy and activate your personal transformation. You will be introduced to various meditative, somatic and breathing techniques which you can practice later on your own.<\/p>\n

Expect great music, refreshments and friendly atmosphere.<\/p>\n

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Sessions are run in small group settings, up to 6 people.\u00a0<\/p>\n

For group sessions, please see Schedules<\/a><\/span> <\/span>for the dates available.\u00a0<\/span><\/p>\n

Individual 1:1 and couple sessions are also available upon request.<\/p>\n

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 <\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ module_class=”parent-column” _builder_version=”4.20.2″ _module_preset=”default” custom_margin=”-50px||||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_toggle title=”BOOK HERE” module_class=”divi-portable-module” _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”]

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Buy Group Session \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a315<\/a><\/p>\n

Buy Private Session \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a344<\/a><\/p>\n

 <\/p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"

M-A-D FRIDAY Live session, duration \u2013 60 mins FRIDAY \u00a06 \u2013 7 pm Location: London SE25 4DT Finish your working week with a dynamic dancing session to release any stress, stuck energy and launch into weekend with the good vibes. You will be invited to explore different movement practices along meditation and breath work techniques. […]<\/p>\n","protected":false},"author":1,"featured_media":619,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-544","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nM-A-D Friday, group session in London<\/title>\n<meta name=\"description\" content=\"Finish your working week with a dynamic dancing session to release any stress, stuck energy and launch into weekend with the good vibes. 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