{"id":508,"date":"2023-03-19T13:57:21","date_gmt":"2023-03-19T13:57:21","guid":{"rendered":"https:\/\/www.chakradanceuk.online\/?page_id=508"},"modified":"2025-03-06T10:56:29","modified_gmt":"2025-03-06T10:56:29","slug":"base-chakra","status":"publish","type":"page","link":"https:\/\/musicartdance.co.uk\/index.php\/base-chakra\/","title":{"rendered":"M-A-D Monday"},"content":{"rendered":"\n[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.20.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/musicartdance.co.uk\/wp-content\/uploads\/2024\/12\/326679603_6123461317676394_7181698203964294793_n.jpg” title_text=”326679603_6123461317676394_7181698203964294793_n” align=”center” _builder_version=”4.20.4″ _module_preset=”default” width=”40%” max_width=”40%” custom_padding=”||0px|||” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/musicartdance.co.uk\/wp-content\/uploads\/2023\/03\/Main.png” alt=”Awakening – Base Chakra” title_text=”Main” _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.2″ _module_preset=”default” custom_padding=”||0px|||” global_colors_info=”{}”]

M-A-D MODAY<\/strong><\/p>\n

Live session, duration \u2013 60 mins<\/p>\n

Monday \u00a010 \u2013 11 am<\/p>\n

Location: London SE25 4DT<\/p>\n

Start your week with the meditative session to ground, boost your energy and have clear focus. You will be invited to explore meditation, releasing somatic practices, different breath work techniques.\u00a0<\/p>\n

Session starts in the circle with guided meditation. After we have short introductions or recap and then I will guide you into somatic release exercises, infused with great music. Each time we will explore different styles: meditation in motion, chakradance, shaking, dancing with elements, and mantra dance, \u2026 \u00a0After movement part we will settle with breath work and closing meditation.\u00a0<\/p>\n

The series are designed to support your wellbeing and give you tools to start balancing your energy and activate your personal transformation. You will be introduced to various meditative, somatic and breathing techniques which you can practice later on your own.<\/p>\n

Expect great music, cup of tea and friendly atmosphere.\u00a0<\/p>\n

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For group sessions, please see Schedules<\/a><\/span> <\/span>for the dates available.\u00a0<\/span><\/p>\n

Individual 1:1 and couple sessions are also available upon request.<\/p>\n

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Buy Group Session \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a315<\/a><\/p>\n

Buy Private Session \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a344<\/a><\/p>\n

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M-A-D MODAY Live session, duration \u2013 60 mins Monday \u00a010 \u2013 11 am Location: London SE25 4DT Start your week with the meditative session to ground, boost your energy and have clear focus. You will be invited to explore meditation, releasing somatic practices, different breath work techniques.\u00a0 Session starts in the circle with guided meditation. […]<\/p>\n","protected":false},"author":1,"featured_media":765,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-508","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nM-A-D Monday | live sessions in London<\/title>\n<meta name=\"description\" content=\"The series designed to support your wellbeing. 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