CURRENT GROUP SESSIONS

M-A-D   MONDAY    10 - 11 AM      £15

Start your week with a meditative session to ground, boost your energy and have clear focus.  

You will be invited to explore meditation, breath work, releasing somatic practices and journaling. The series are designed to support your wellbeing and give you tools to start balancing your energy and activate a personal transformation.

Expect great music, cup of tea and friendly atmosphere. 

M-A-D   FRIDAY    6 - 7 PM      £15

Finish your working week with a dynamic movement session to release any stress or stuck energy and launch into weekend with the good vibes.

Session starts with a music infused meditation, following with breath work. You will be guided then into somatic release exercises starting from meditation in motion, following with the shaking and into free flow dance.

Expect great releasing & energising music (drum and bass and techno and minimal in the works), refreshments and friendly atmosphere.

DEEP LISTENING MUSIC SESSIONS     SUNDAY 5 -6 PM          £15  

Candle lit meditative music session. An invitation to sit or lie down, be in a moment, awaken sensations. You will be lifted into relaxation state by meditative music combined with healing sounds.  

It is not your typical sound bath The music sets are curated from jazz, ambient, minimal. I mix in also chakra resonated music and sound healing tools to clear energy and rise vibration. Each session starts and finishes with a short guided meditation. You can choose comfortable sitting or bring your mat to lie down. 

All M-A-D programs are designed to harmonize body, mind & soul through musically infused meditative practices, somatic movement and creative expression.

1:1 or couple sessions are available and can be fitted around the client needs.

If you are interested in booking a session, have any questions or would like to check availability, feel free to drop me a line at: eva.dziedzic.aguirre@gmail.com